Proper Hip Movement In Bed

Mattress mambo got you down? Have no fear; once you try out our sexual choreography, you'll ace your game even if you have two left feet, since we're talking hips -- that special cradle that'll rock your jewels and her world. Herewith, some cool tips for your awesome hips with advice on proper hip movement in bed.

Screwing

They call it screwing for good reason -- meaning circular moves, not hammering straight in. Once you've placed your penis as deep inside her vagina as possible, instead of thrusting in and out, grind your hips in a spiral fashion -- like a screw -- and you'll hit the hidden parts of her clitoris that account for 90% of her sensations, with the little pearl being only the tip of the iceberg. That said, if you want to hit that pearl nonetheless, just make sure that you push your hips up a bit at the tightest point of the screwing motion.

PC

The PC muscle is located across the crotch in both men and women and controls the nether functions -- it's what you squeeze when trying to keep yourself from going to the bathroom, since it acts as a valve around the genitals. If you learn to relax it as your hips come together and squeeze it as they pull apart, you'll feel your penis and testicles move up into your body, giving you some indirect prostate (aka male G-spot) stimulation. Just like at the gym, as your hips keep the pumping rhythm going, you need to inhale as you relax, exhale as you squeeze -- that is, if you wanna feel the Big O travel right into your toes.

Tailbone swing

For those of you who dig perineal action, add a swing of the tailbone every time you come together and your PC muscle is relaxed. You'll experience deep pelvic contractions that'll travel toward your perineum (that highly sensitive, smooth, hairless area between your scrotum and your rear door). In general, any rotation around the tailbone opens up the lower back, providing greater comfort and flexibility. The motion acts like a pump, releasing the energy that's stored in that meridian -- people prone to back pain tend to store their anxiety in there, thereby tightening up the muscles to the point of limited flexibility.

Shallow thrusting

You've done the PC thing -- bravo -- now it's time to try out something shallow; not as in "What's your sign, let's hump," more like shallow thrusting. Since the outer third of a woman's vagina is the most sensitive part of her canal -- beyond it she can only feel pressure -- shallow thrusting can tickle her fancy in exquisite ways. What's more, it'll also provide extra sensations to tickle your fancy, since you'll be concentrating on the most sensitive parts of your Johnson: the head and the corona (as in the groove just beneath the helmet, not the beer). Once your hips establish a steady rhythm, try adding some anal contractions to further intensify your experience.

To combine shallow with deeper thrusting, observe the "rule of 10." Start with nine shallow, one hard thrust; on to eight shallow and two hard thrusts; followed by seven shallow and three hard thrusts; all the way to one shallow and nine hard thrusts. Then repeat the process by going in the opposite direction, from nine hard, one shallow to eight hard, two shallow, all the way to the beginning, for as many reps as you like.   

CAT Position

The CAT position stands for Coital Alignment Technique, a variation on the missionary (not doggie) position where instead of her wrapping her legs around you, she squeezes them together after you enter her, forcing your knees on either side of her thighs. You'll then hook your feet under hers, for traction, or push off the headboard if you're really tall, so you can ride high and your hips can pump and grind to give her clit a great workout -- this is one of the few ways of increasing the odds of a woman having an orgasm from vaginal thrusting, even though it'll still be a clitoral orgasm. Throw in a vibrating cock ring and you'll up the odds of a clitoral orgasm even more. Note: 70% of women will not be able to come from vaginal thrusting alone.

these hips don't lie

Once you replace your same ol' same ol' hip moves with these, you'll agree that this is the kind of hip replacement you and your partner can actually get excited about.