Proper Hip Movement In Bed

Mattress mambo got you down? Have no fear; once you try out our sexual choreography, you'll ace your game even if you have two left feet, since we're talking hips -- that special cradle that'll rock your jewels and her world. Herewith, some cool tips for your awesome hips with advice on proper hip movement in bed.

Screwing

They call it screwing for good reason -- meaning circular moves, not hammering straight in. Once you've placed your penis as deep inside her vagina as possible, instead of thrusting in and out, grind your hips in a spiral fashion -- like a screw -- and you'll hit the hidden parts of her clitoris that account for 90% of her sensations, with the little pearl being only the tip of the iceberg. That said, if you want to hit that pearl nonetheless, just make sure that you push your hips up a bit at the tightest point of the screwing motion.

PC

The PC muscle is located across the crotch in both men and women and controls the nether functions -- it's what you squeeze when trying to keep yourself from going to the bathroom, since it acts as a valve around the genitals. If you learn to relax it as your hips come together and squeeze it as they pull apart, you'll feel your penis and testicles move up into your body, giving you some indirect prostate (aka male G-spot) stimulation. Just like at the gym, as your hips keep the pumping rhythm going, you need to inhale as you relax, exhale as you squeeze -- that is, if you wanna feel the Big O travel right into your toes.

Tailbone swing

For those of you who dig perineal action, add a swing of the tailbone every time you come together and your PC muscle is relaxed. You'll experience deep pelvic contractions that'll travel toward your perineum (that highly sensitive, smooth, hairless area between your scrotum and your rear door). In general, any rotation around the tailbone opens up the lower back, providing greater comfort and flexibility. The motion acts like a pump, releasing the energy that's stored in that meridian -- people prone to back pain tend to store their anxiety in there, thereby tightening up the muscles to the point of limited flexibility.

Shallow thrusting

You've done the PC thing -- bravo -- now it's time to try out something shallow; not as in "What's your sign, let's hump," more like shallow thrusting. Since the outer third of a woman's vagina is the most sensitive part of her canal -- beyond it she can only feel pressure -- shallow thrusting can tickle her fancy in exquisite ways. What's more, it'll also provide extra sensations to tickle your fancy, since you'll be concentrating on the most sensitive parts of your Johnson: the head and the corona (as in the groove just beneath the helmet, not the beer). Once your hips establish a steady rhythm, try adding some anal contractions to further intensify your experience.

To combine shallow with deeper thrusting, observe the "rule of 10." Start with nine shallow, one hard thrust; on to eight shallow and two hard thrusts; followed by seven shallow and three hard thrusts; all the way to one shallow and nine hard thrusts. Then repeat the process by going in the opposite direction, from nine hard, one shallow to eight hard, two shallow, all the way to the beginning, for as many reps as you like.   

CAT Position

The CAT position stands for Coital Alignment Technique, a variation on the missionary (not doggie) position where instead of her wrapping her legs around you, she squeezes them together after you enter her, forcing your knees on either side of her thighs. You'll then hook your feet under hers, for traction, or push off the headboard if you're really tall, so you can ride high and your hips can pump and grind to give her clit a great workout -- this is one of the few ways of increasing the odds of a woman having an orgasm from vaginal thrusting, even though it'll still be a clitoral orgasm. Throw in a vibrating cock ring and you'll up the odds of a clitoral orgasm even more. Note: 70% of women will not be able to come from vaginal thrusting alone.

these hips don't lie

Once you replace your same ol' same ol' hip moves with these, you'll agree that this is the kind of hip replacement you and your partner can actually get excited about.

Why Women Don't Like Shaving

Anyone who has watched '70s porn knows that the standards of genital grooming have changed drastically over the years. Back in the day, a thick bush of hair between a woman's legs was not off-putting and may have, in fact, been desirable to many. These days, in the world of pornography, shaved is the name of the game and women with natural pubic hair are generally featured in fetish movies only.

Of course, the porn world is not a direct reflection of the practices of the average person, but there are certainly more men who prefer no hair than men who like their women bushy. Unfortunately, the number of women who enjoy being clean-shaven doesn't quite match up to the amount of men who prefer that they be that way. Just like when we explained Why Your Girlfriend Doesn't Watch Porn, AM continues in our ongoing effort to help you understand the ways of women by aiming to explain why your girlfriend won't shave. So before you insist that your girlfriend go hairless, consider the following reasons why she may be hesitant to do so.

It's painful to remove

A woman seeking to achieve a hairless look has a few options: She can shave, wax or use chemical depilatories. Shaving is a fairly straightforward process, but there are some drawbacks -- perhaps the most significant of which is the chance of cutting herself in a very sensitive area. You know how annoying a nick on the face or neck can be, so you can just imagine how bad it would be to cut yourself in a much more delicate and nerve-packed region. The pain potential of waxing the genital area should not even have to be explained. In theory, chemical depilatories are a great idea: applying a substance that dissolves hair and easily washes away. Trouble is, these products can be brutal on sensitive skin and the smell can be outrageously bad.

It's painful to grow back

A freshly shaven genital area can feel great, but unfortunately the fabulous feeling doesn't last long. As soon as the hair starts growing back, a woman is faced with two options: either continue to shave it nearly every day to maintain the smoothness (which can result in ingrown hairs, razor burn and other unpleasant conditions), or let it grow in and suffer through the uncomfortable stubble phase.

It's time-consuming

No matter which hair removal option a woman chooses, the process is annoyingly time-consuming. All three options have to be done incredibly carefully to avoid painful consequences. Even if she goes to a professional for a wax, she still has to set time aside to attend the appointment.

It's expensive

A bikini wax can cost anywhere from $25 to over $100, depending on where it's done and how much is taken off. Shaving creams, razors and other hair removal products aren't cheap either and women already use them often for underarm and leg hair removal. All of these costs add up over time, making shaving her private area just one more expense to add to the list.

It's weird

Having no hair down there makes a woman feel like a little girl and, quite frankly, the fact that it turns you on may make her feel icky. Grown women have hair and to expect her to be constantly hairless is unreasonable. It may be a fun change every once in a while, but unless your girl stars in adult movies for a living, don't expect it all the time.

a happy medium

If you find that you and your girlfriend are on opposite sides of the fence when it comes to her genital grooming practices, try to come to a reasonable compromise between completely hairless and '70s-hairy. It should be easy enough to agree upon a neat, trimmed genital region that is neither uncomfortably short nor appallingly long. If she's still not convinced, try mentioning that it's much easier to perform oral sex without all that hair in the way.

Morning Sex

One of the many differences between the sexuality of men and women is that men tend to enjoy morning sex, while women mostly prefer to keep bedroom activity reserved for nighttime. This probably has a lot to do with what is referred to as nocturnal penile tumescence (NPT), which causes a man without erectile dysfunction to have three to five erections as he sleeps. NPT is more commonly referred to as "morning wood" or "morning glory." Whatever you call it, waking up with an erection is as good a reason as any to initiate a little early action. Unfortunately, your girl may not be in the mood the minute she opens her eyes, but if you approach it properly she will very quickly be just as into morning sex as you are.

Prepare the night before

In order to avoid having to get out of bed in the morning before initiating your early lovin' you should do some preparation the night before. Keep some breath mints near the bed so you can quickly take care of your dragon breath before things start to get sexy. Also, be sure to go to the bathroom before you go to sleep to prevent having to get up to take a leak as soon as you wake up. Don't forget to have a condom ready to go within arm's reach too.

Set your internal alarm

It's important to wake up early enough to get a little action in before either of you are due at work. So, set your internal alarm clock to wake you up with enough time to enjoy a little morning make-out time to start your day. It's best if you can wake up before her so you can rouse her into consciousness with your smooth moves. Remember, you might be ready to go, but it could take a while for her to get warmed up, so factor this in when you're figuring out how much time you will need for your morning sex.

Morning sex could mean the difference between a good day and a great day ...

Gently wake her

Your woman most likely does not want to be greeted immediately by your erect penis waving in her face, so take it easy. Touch her softly and slowly. Give her little kisses all over her face and body. Let your fingers play with her hair. This sensual approach will ensure that she wakes up in a positive, loving mood and makes it much more likely that she'll take pleasure in morning sex. If you need more tips for waking a sleeping woman, check out our piece on How To Seduce A Sleeping Woman.

Make her feel sexy

Your girl may not feel very sexy when she first wakes up, so to get her in the mood be sure to tell her how beautiful she is -- even if she's a bit of a mess. Ignore the disheveled hair, the pillow creases on her face and her less-than-pleasant morning breath, and tell her how badly you want her. If you find it difficult to keep a straight face while telling her how hot she is first thing in the morning, try using a position that doesn't put you face to face. Spooning her from behind is romantic and sensual, while it also conveniently allows you to avoid the misery of morning breath.

start your day with a bang

Getting busy in the morning can be an excellent start to your day. It gets the feel-good hormones pumping and puts a smile on your face, making it much easier to put up with whatever hassles your day brings. Like anything, having morning sex every single day will get old after a while, especially for your girlfriend who typically does not peak sexually in the morning hours like you do, so be sure to mix it up and get busy at other times of the day too.

And there you have it; some easy ways to keep her satisfied and get a little satisfaction of your own at the same time. If you want her to be addicted to you, check out AM's From The Bar To The Bedroom and go crazy.